Best of Pull-Up Exercise Books

1. How to Perform Your First Pull-Up

- How anyone of any level can find where they're at now and start improving right away
-Body positioning, and how to perform a pull-up with good form!
-The difference between a pull-up and a chin-up, and the benefits of each
-Why doing assistance exercises such as lat pull-downs and other machine variations isn't necessary
-Effective techniques to greatly boost your ability that require little or no equipment
-A whole chapter of advanced exercises
2. Door Frame Pull-Up Bar workout

3. The Ultimate Guide to Pullups and Chin-ups

1) Beginner - Work up to your first Pull-Up,
2) Intermediate - Do variations, add reps and add weight,
3) Advanced
- Work up to your first one arm Pull-Up
- A training plan ensured to get you to your first Pull-Up
- The critical differences between Pull-Ups and Chin-ups
- Proper form for a Pull-Up
- Many variations to challenge your grip strength
- How to make your chest or abs work harder with Pull-Ups